WOD 1/28/20 01/27/2020 WOD Part 1: Jerk 5×5 Part 2: 21x Press (95/65) 21x Hollow Rock 300m Run/400m Row 15x Press 15x Hollow Rock 300m Run/400m Row 9x Press 9x Hollow Rock 300m Run/400m Row jerk press row run Older Post Prowler Newer Post Front Rack