WOD 1/28/20

  • Part 1:  Jerk 5×5
  • Part 2:  21x Press (95/65)
  • 21x Hollow Rock
  • 300m Run/400m Row
  • 15x Press
  • 15x Hollow Rock
  • 300m Run/400m Row
  • 9x Press
  • 9x Hollow Rock
  • 300m Run/400m Row