WOD 1/30/19

  • 1200m Run or Row
  • 40x Plate Burpees
  • Driveway Overhead Plate Carry (45/25)
  • 800m
  • 30x Plate Burpee
  • Driveway Overhead Plate Carry
  • 400m
  • 20x Plate Burpees
  • Driveway Overhead Plate Carry
  • 200m
  • 10x Plate Burpee
  • Driveway Overhead Plate Carry
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