WOD 1/6/20 01/05/2020 WOD Part 1: Back Squat 5×3 Part 2: AMRAP 8 minutes: 15x KBS (53/35) 30x DU or “Fancy” Jumps back squat jumprope kbs Older Post WOD 1/5/20 Newer Post Kettlebell Swings