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WOD 1/7/21

Posted on2021-01-062021-01-06AuthorKate

  • 6 Rounds:
  • 5x Turkish Sit Up Each side (25/15)
  • 10x Hollow Rocks
  • 15x Deadlifts (185/135)
  • 30x Double Unders or “Fancy” Jumps (90 singles)

CategoriesWODTagsdeadlift, double under, hollow, turkish sit up

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WOD 1/27/21

  • 30x Power Snatch (95/65)
  • 30x Power Clean and Jerk (same bar)
  • 30x Thrusters (same bar)

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