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WOD 10/10/19

Posted on2019-10-09AuthorKate

  • The Grind
  • 3 Rounds:
  • 30x TTB
  • 300m
  • 40x DB Snatch (35/25)
  • 400m
  • 50x Box Step Ups (24/20)
  • 500m

 

 

CategoriesWODTagsbox step ups, DB snatch, row, run, TTB

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WOD 10/26/20

  • 4 Rounds:
  • 20x DB Floor Press (30/20)
  • 20x Leg Lifts
  • 20x Hammer Curls (Total same DB)
  • 40x Flutter Kicks (Total)
  • 20x DB Renegade Rows Each Arm (same DB)
  • 20x Iso Ab to Plank
  • 200m Run or 300m Row

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