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WOD 10/10/19

Posted on2019-10-09AuthorKate

  • The Grind
  • 3 Rounds:
  • 30x TTB
  • 300m
  • 40x DB Snatch (35/25)
  • 400m
  • 50x Box Step Ups (24/20)
  • 500m

 

 

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CategoriesWODTagsbox step ups, DB snatch, row, run, TTB

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WOD 2/22/20

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  • 8 Rounds:
  • 10x Deadlifts (185/135)
  • 10x Pullups
  • 300m Run/400m Row

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