WOD 10/15/19 10/14/2019 WOD Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin jerk press Push Press row run spin Older Post OHS Newer Post Handstand