WOD 10/18/20 10/17/2020 WOD 5 Rounds: 10x DB Push Press (2×35/25) 10x DB Renegade Row Each side. 20x Russian Twist w/DB (35/25) 30x Double Unders or “Fancy” Jumps (60 singles) DB push press DU renegade row russian twist Older Post Dumbbells Newer Post WOD 10/19/20