WOD 10/2/19 10/01/2019 WOD The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU box jump HSPU lunge row run wallball Older Post Front Rack Newer Post Pained Expression