WOD 10/21/20 10/20/2020 WOD Part 1: Back Rack Lunge 5×5 Part 2: AMRAP 12 Minutes: 30x Walking Lunges (total) 30x Double Unders or “Fancy” Jumps (60 singles) DU jump rope lunge Older Post WOD 10/20/20 Newer Post Barbells