WOD 10/22/19

  • 500m Run or Row
  • 50′ Handstand Walk
  • 20x Box Jumps (24/20)
  • 400m Run or Row
  • 40′ Handstand Walk
  • 20x Box Jumps
  • 300m Run or Row
  • 30′ Handstand Walk
  • 20x Box Jumps
  • 200m Run or Row
  • 20′ Handstand Walk
  • 20x Box Jumps
  • 100m Run or Row
  • 10′ Handstand Walk
  • 20x Box Jumps
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