WOD 10/27/19 10/26/2019 WOD 5x Muscle Up 50x KBS (53/35) 300m 4x Mu 40x KBS 300m 3x MU 30x KBS 300m 2x MU 20x KBS 300m 1x MU 10x KBS 300m kbs muscle up row run Older Post WOD 10/26/19 Newer Post Muscle Up