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WOD 10/29/20

Posted on2020-10-282020-10-28AuthorKate

  • 4 Rounds:
  • 25x Plate Sit Ups (25/15)
  • 800m Run or 1K Row

CategoriesWODTagsrow, run, TTB

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WOD 12/2/20

  • 1000m Run/1250m Row/2500m Spin
  • ------
  • 10 Rounds:
  • 10x Hollow Rocks (20 sec hold)
  • 10x Medball Cleans (20/14)
  • ------
  • 500m Run/750m Row/1500m Spin

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