WOD 10/10/16

10/09/2016
WOD
  • Push Press 2,2,2,2,2,2
  • Then:  AMRAP 10 mins:
  • 30x Supine Medball Pass
  • 30x Iso Ab to Plank
  • 200m
  • METCON ONLY:
  • 200x Jump rope Singles
  • 15x PP/20x Supine MB Pass/20x Iso AB to Plank
  • 200m
  • 12x PP/20x SMBP/20x Iso Ab to Plank
  • 200m
  • 9x PP/20x SMBP/20x Iso Ab to Plank
  • 200m
  • 6x PP/20x SMBP/20x Iso Ab to Plank
  • 200m
  • 3x PP/20x SMBP/20x Iso Ab to Plank
  • 200x Jump rope Singles