WOD 10/15/13 10/14/2013 WOD Back Squat 3,3,3,3,3 WOD: 5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders back squat front squat hang power clean hang squat clean Older Post Crossfitters Running Newer Post WOD 10/16/13