WOD 11/18/20

  • Part 1:
  • 7 sets of:  1 Thruster, 1 Push Press, 1 Jerk
  • Part 2:  21x Push Press (75/55)
  • 63x Double Unders (126x Singles)
  • 15x Push Press
  • 45x Double Unders (90 Singles)
  • 9x Push Press
  • 27x Double Unders (54 Singles)