WOD 11/26/18 11/25/2018 WOD Part 1: Push Press 5×3 (90%) Part 2: 10,9,8…1 HSPU After Evens: 200m Overhead Plate Carry (45/25) After Odds: 200m Run/Row or 1 minute Jump Rope carry HSPU Push Press row run Older Post Deadlift Newer Post Press