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WOD 11/30/19

Posted on2019-11-30AuthorKate

  • 5 Rounds:
  • 400m Run/500m Row
  • 15x TTB
  • 1 Way Prowler Push
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CategoriesWODTagsprowler, row, run, TTB

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WOD 1/20/20

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  • Part 1:  Push Press 5x5
  • Part 2:  AMRAP 10 mins:
  • 5x DB Press (30/20)
  • 5x DB Renegade Row w/Push Up
  • 15x Hollow Rocks (30 sec hold)
  • 20x Russian Twist (25/15)

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