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WOD 11/30/19

Posted on2019-11-30AuthorKate

  • 5 Rounds:
  • 400m Run/500m Row
  • 15x TTB
  • 1 Way Prowler Push

CategoriesWODTagsprowler, row, run, TTB

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WOD 10/26/20

  • 4 Rounds:
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  • 20x Hammer Curls (Total same DB)
  • 40x Flutter Kicks (Total)
  • 20x DB Renegade Rows Each Arm (same DB)
  • 20x Iso Ab to Plank
  • 200m Run or 300m Row

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