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WOD 11/30/19

Posted on2019-11-30AuthorKate

  • 5 Rounds:
  • 400m Run/500m Row
  • 15x TTB
  • 1 Way Prowler Push
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CategoriesWODTagsprowler, row, run, TTB

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WOD 12/7/19

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  • 4 Rounds:
  • 30x Front Squats (95/65)
  • 15x TTB
  • 500m

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