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WOD 11/30/19

Posted on2019-11-30AuthorKate

  • 5 Rounds:
  • 400m Run/500m Row
  • 15x TTB
  • 1 Way Prowler Push
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CategoriesWODTagsprowler, row, run, TTB

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WOD 4/7/20

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  • Home Sweet Home #19
  • (With Equipment)
  • 100x Goblet Squats (53/35)
  • 90x Kettlebell Swings (53/35)
  • 80x DB Snatch total both arms (30/20)
  • 70x Lunges total no load
  • 60x Dot Hops (Up&Back)
  • 50x Push Ups
  • 40x Jumping Jacks
  • 30x Dips
  • 20x Mountain Climbers (total)
  • 10x Wall Walks
  • (Without Equipment)
  • 100x Odd Object Goblet Squats
  • 90x Odd Object Swings
  • 80x Odd Object Snatch total both arms
  • 70x Lunges total no load
  • 60x Dot Hops (Up&Back)
  • 50x Push Ups
  • 40x Jumping Jacks
  • 30x Dips
  • 20x Mountain Climbers (total)
  • 10x Wall Walks

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