WOD 11/30/19

  • 5x Muscle Ups/15x Thrusters (95/65)
  • 50x DU (100 singles)
  • 4x Muscle Ups/12x Thrusters
  • 50x DU
  • 3x Muscle Ups/9x Thrusters
  • 50x DU
  • 2x Muscle Ups/6x Thrusters
  • 50x DU
  • 1x Muscle Ups/3x Thrusters
  • 50x DU
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