WOD 11/4/19

  • The Grind
  • 1600m Run/2000m Row/4000m Spin
  • 21x DB Snatch Each Arm (35/25)
  • 200m DB Farmers Carry
  • 1200m Run/1400m Row/2800m Spin
  • 15x DB Snatch Each Arm
  • 200m DB Farmers Carry
  • 800m Run/1000m Row/2000m Spin
  • 9x DB Snatch Each Arm
  • 200m DB Farmers Carry
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