WOD 11/5/20 11/04/2020 WOD 3 Rounds: 20x Medball Cleans (20/14) 40x Russian Twist (same ball) 20x Box Jumps (24/20) 15x Medball Cleans 30x Russian Twist 20x Box Jumps 10x Medball Cleans 20x Russian Twist 20x Box Jumps box jump medball clean russian twist Older Post Rowers Newer Post Box Jump