WOD 1/1/12

12/31/2011
WOD

WOD #1 Teams of 2:

  • 20 Power Cleans (155/115)
  • 40 “Games” burpees
  • 20 Thrusters
  • 40 Suicide Box Jumps
  • 20 HSPU
  • 40 Wallballs (20/14)
WOD #2 Solo:
  • 3 rounds of:
  • 400m run
  • 30 Single Arm DB Snatch
  • rest 2 minutes
  • 3 Rounds of:
  • 200m Run
  • 15 TTB