WOD 11/28/16

  • “The Grind”
  • 400m Run or 500m Row
  • 4x [10 HSPU, 10 KBS, 20 Box Step Ups]
  • 800m
  • 4x [10 HSPU, 10 KBS, 20 Box Step Ups]
  • 400m Run or 500m Row