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WOD 11/30/16

Posted on2016-11-29AuthorKate

  • Back Squat 5×5
  • Then:  AMRAP 10 mins-
  • 10x Front Squat
  • 30x DU
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CategoriesWODTagsback squat, DU, front squat

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WOD 6/3/20

Share the love.
  • (With Equipment)
  • 6 Rounds:
  • 15x Squat Cleans (95/65)
  • 30x Double Unders (60 singles)
  • (Without Equipment)
  • 6 Rounds:
  • 15x Odd Object Squat Cleans
  • 30x Double Unders (60 singles) or 30 Jumping Jacks

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