WOD 12/10/18 12/09/2018 WOD Part 1: Press 5×5 Part 2: AMRAP 15 minutes: 30x Russian Twist (20/14) 200m 30x Medball Sit ups (12/6) 200m medball sit up press row run russian twist Older Post WOD 12/9/18 Newer Post Press