WOD 12/12/17 12/11/2017 WOD “The Grind” AMRAP 30 minutes: 40x Deadlift (185/125) 40x DU 40x Wallballs 40x DU 40x Hand Release Push Ups 40x DU 40x Pull ups 40x DU deadlift DU pull ups push up wallballs Older Post Smiling Faces Newer Post Pull ups