WOD 12/18/19

  • Part 1:  Back Squat 5×5
  • Part 2:
  • 40x Wallballs (20/14)/ 40x Sit ups
  • 30x Wallballs/30x Sit Ups
  • 20x Wallballs/20x Sit ups
  • 10x Wallballs/10x Sit ups
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