WOD 12/20/18 12/19/2018 WOD The Grind AMRAP 30 minutes: 40x Deadlift (185/125) 40x Hand Release Push Ups 40x TTB 400m 40x Medball Sit ups (12/6) 40x Russian Twists (20/14) 40x DB Snatch (35/25) DB snatch deadlift medball sit up push up row run russian twist TTB Older Post Kettlebell Newer Post Deadlift