WOD 12/26/17

12/25/2017
WOD
  • “The Grind”
  • Part 1:  AMRAP 10 mins-
  • 1 Way Prowler Push
  • 15x Hollow Rocks
  • Part 2:  AMRAP 10 mins-
  • 3x KBS/3x Pull ups/Agility Ladder/Run
  • 6x KBS/6x Pull ups/Agility Ladder/Run
  • 9x KBS/9x Pull ups/Agility Ladder/Run
  • Continue climbing in the same pattern.
  • Part 3:  AMRAP 10 mins-
  • 10x Medball Cleans
  • 20x DU
  • 30 sec rest in between each part.