WOD 1/20/14 01/19/2014 WOD Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run HSPU kbs press run Older Post Lindsey Snatch Newer Post WOD 1/21/14