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WOD 12/1/16

Posted on2016-11-302016-11-30AuthorKate

  • 10,9,8…1 Power Snatch
  • 20x Box Jumps after evens
  • 5x Muscle Ups after odds
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CategoriesWODTagsbox jump, mu, power snatch

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WOD 6/3/20

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  • (With Equipment)
  • 6 Rounds:
  • 15x Squat Cleans (95/65)
  • 30x Double Unders (60 singles)
  • (Without Equipment)
  • 6 Rounds:
  • 15x Odd Object Squat Cleans
  • 30x Double Unders (60 singles) or 30 Jumping Jacks

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