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WOD 12/1/16

Posted on2016-11-302016-11-30AuthorKate

  • 10,9,8…1 Power Snatch
  • 20x Box Jumps after evens
  • 5x Muscle Ups after odds

CategoriesWODTagsbox jump, mu, power snatch

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WOD 1/25/21

  • 21x Deadlift (185/155)
  • 42x Box Jumps (24/20)
  • 800m Run or 1K Row
  • 15x Deadlift
  • 30x Box Jumps
  • 800m Run or 1K Row
  • 9x Deadlift
  • 18x Box Jumps
  • 800m Run or 1K Row

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