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WOD 1/31/11

Posted on2011-01-302011-01-30AuthorKateLeave a comment

3 Rounds:

  • 11 Games push ups or HSPU
  • 11 Air Squats
  • 11 Shoulder to Overhead
  • 200m Plate Run
  • 11 Snatch Balance
  • 11 TTB
  • 11 Box Jump Burpees
  • 200m Plate Run

CategoriesWODTagsbox jump burpee, plate run, push ups, snatch balance, squats

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WOD 9/27/20

  • 21-15-9
  • DB Front Rack Lunge Each Leg (35/25)
  • DB Renegade Rows Each Arm
  • 30x Double Unders or "Fancy" Jumps after each set.  (60 singles)

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