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WOD 1/31/11

Posted on2011-01-302011-01-30AuthorKateLeave a comment

3 Rounds:

  • 11 Games push ups or HSPU
  • 11 Air Squats
  • 11 Shoulder to Overhead
  • 200m Plate Run
  • 11 Snatch Balance
  • 11 TTB
  • 11 Box Jump Burpees
  • 200m Plate Run

CategoriesWODTagsbox jump burpee, plate run, push ups, snatch balance, squats

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WOD 4/17/21

  • In teams of 2 complete the following:
  • 10 Rounds:
  • 12x Deadlift (135/95)
  • 9x Hang Power Clean (same)
  • 6x Front Squat (same)
  • ***1 partner completes a round while the "off" partner holds plank.
  • -----
  • 1600m Run or 2K Row or 4K spin together.

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