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WOD 2/10/19

Posted on2019-02-09Authorryan hunt

  • 4 Rounds:
  • 30x Overhead Lunges (95/65)
  • 30x Leg Lifts
  • 30x Sit Ups
  • 300m
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CategoriesWODTagsleg lift, lunge, row, run, sit-up

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WOD 2/16/19

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  • 5 Rounds:
  • 10x Squat Clean and Jerk
  • 60x DU (120 singles)
  • Rest 1 Minute
  • Increase Load with each round.

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