WOD 2/7/19

  • The Grind
  • 1 mile Run or 2K Row
  • 6 Rounds:
  • 10x Wallballs
  • 1x Rope Climb
  • 800m Run or 1K Row
  • 4 Rounds:
  • 10x Wallballs
  • 1x Rope Climb
Share the love.