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WOD 2/1/14

Posted on2014-01-312014-01-30AuthorKate

  • 400m Run
  • 2 Rounds-
  • 30x KBS
  • 30x Push Ups
  • 30x Walking Lunges
  • 30x Pull ups
  • 30x Wallballs
  • 30x Double Unders
  • 400m Run

CategoriesWODTagsdouble under, kbs, lunge, pull up, push up, run, wall ball

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WOD 1/27/21

  • 30x Power Snatch (95/65)
  • 30x Power Clean and Jerk (same bar)
  • 30x Thrusters (same bar)

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