WOD 2/27/17

  • “The Grind”
  • In 30 minutes, complete:
  • 25x Pull ups
  • 10x Muscle Up
  • 2500m
  • 10x MU
  • 25x Pull ups
  • In remaining time complete as many rounds of the following complex:
  • 5x Dumbbell Front Squat
  • 10x DB Front Rack Lunge
  • 10x DB Front Rack Box Step ups