WOD 3/1/21 02/28/2021 WOD 15x Thrusters (105/75) 200m Run or 300m Row 20x Thrusters (95/65) 400m Run or 500m Row 30x Thrusters (65/45) 800m Run or 1K Row row run thrusters Older Post Deadlift Newer Post Front Rack