WOD 3/11/20 03/10/2020 WOD 3 Rounds: 10x Plate Burpees (3″) 20x Shoulder to Overhead (95/65) 30x KBS (53/35) 400m Run/500m Row/2 min Jump Rope burpee jumprope kbs press row run Older Post Press Newer Post WOD 3/12/20