WOD 3/12/19

  • Part 1:  AMRAP 15 minutes:
  • 5x Push Up
  • 10x DB Renegade Row each arm (35/25)
  • 20x DB Front Rack Lunges (same)
  • 100m Run
  • Part 2 (Immediately After Part 1):  AMRAP 15 minutes:
  • 15x Medball Sit Ups (10/6)
  • DW Sprint
  • 15x Leg Lifts
  • DW Sprint
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