WOD 3/30/20

  • Filthy 50 Birthday Version
  • (With Equipment)
  • AMRAP 50 minutes:
  • 50x Medball Cleans (20/14)
  • 400m Run or Row or 2 Minutes Jump Rope
  • 50x Russian Twist (25/15)
  • 400m Run or Row or 2 Minutes Jump Rope
  • 50x Leg Lifts
  • 400m Run or Row or 2 Minutes Jump Rope
  • 50x Burpees
  • 400m Run or Row or 2 Minutes Jump Rope
  • 50 sec Handstand Hold or Plank
  • (Without Equipment)
  • AMRAP 50 minutes:
  • 50x Cleans (Backpack, Odd Object)
  • 400m Run or 2 Minutes Jump Rope or 2 minutes Jumping Jacks
  • 50x Russian Twist with Odd Object
  • 400m Run or 2 Minutes Jump Rope or 2 minutes Jumping Jacks
  • 50x Leg Lifts
  • 400m Run or 2 Minutes Jump Rope or 2 minutes Jumping Jacks
  • 50x Burpees
  • 400m Run or 2 Minutes Jump Rope or 2 minutes Jumping Jacks
  • 50 sec Handstand Hold or Plank
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