WOD 3/30/2019

  • Birthday Grind
  • 21x DB Thrusters (35/25)
  • 21x Pull ups
  • 400m
  • 15x DB Thrusters
  • 15x Pull ups
  • 400m
  • 9x DB Thrusters
  • 9x Pull ups
  • 400m
  • 9x Wallballs (20/14)
  • 9x DB Renegade Row Each Arm (35/25)
  • 400m
  • 15x Wallballs
  • 15x DB Renegade Rows
  • 400m
  • 21x Wallballs
  • 21x DB Renegade Rows
  • 400m
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