WOD 3/4/20 03/03/2020 WOD The Grind AMRAP 15 minutes: 15x DB Thrusters (35/25) 15x DB Renegade Row (each arm) 300m Run/400m Row Followed immediately by: AMRAP 15 minutes: 15x Medball Sit Ups (10/6) 15x Box Jumps (24/20) box jump renegade row row run sit-up Thruster Older Post Deadlift Newer Post Pained Expression