WOD 3/1/16

02/29/2016
WOD
  • Back Squat 5×5 (80%)
  • Then:  AMRAP 10 minutes-
  • 10x Air Squat
  • 10x Lateral Hurdle Jump
  • 10x Leg Lift
  • 200m Run
  • METCON ONLY:
  • 800m Run or Row
  • 25x (Back Squat, Hurdle, Leg Lifts)
  • 20x (Back Squat, Hurdle, Leg Lifts)
  • 15x (Back Squat, Hurdle, Leg Lifts)
  • 10x (Back Squat, Hurdle, Leg Lifts)
  • 5x (Back Squat, Hurdle, Leg Lifts)
  • 800m Run or Row