WOD 4/1/20

  • Home Sweet Home #14
  • (With Equipment)
  • 4 Rounds:
  • 500m Row
  • 15x Deadlift (bodyweight)
  • 20x Box Jumps (24/20)
  • (Without Equipment)
  • 4 Rounds:
  • 3 Min Run, Jump Rope, or Jumping Jacks
  • 20x  Odd Object Deadlift (Backpack, Case of Water, Heavy Box)
  • 20x Jumps Over Odd Object