WOD 4/16/20

04/15/2020
WOD
  • Home Sweet Home #27
  • (With Equipment)
  • 4 Rounds:
  • 15x Wallballs (20/14)
  • 30x Russian Twist (25/15; over/back=1)
  • 500m Run or Row or 3 Min Jump Rope
  • 15x Hollow Rocks (30 sec hold)
  • 30x Flutter Kicks (total)
  • (Without Equipment)
  • 4 Rounds:
  • 15x Odd Object Thrusters
  • 30x Odd Object Russian Twist
  • 3 Min Run, 3 Min Jump Rope, or 3 Min Jumping Jacks
  • 15x Hollow Rocks (30 sec hold)
  • 30x Flutter Kicks (total)