WOD 4/20/20
- Home Sweet Home #30
- (With Equipment)
- 4 Rounds:
- 800m Run or 1K Row
- 100m Overhead Plate Carry (45/25)
- 30x Russian Twist (25/15; over/back=1)
- (Without Equipment)
- 4 Rounds:
- 4 Minute Run, Jump Rope, or quick steps to a stair or curb
- 100m Overhead Odd Object Carry
- 30x Odd Object Russian Twist (over/back=1)