WOD 4/22/20

04/21/2020
WOD
  • Zoom Class at 6:30pm
  • (With Equipment)
  • 5 Rounds:
  • AMRAP 4 minutes:
  • 3x Power Cleans (135/95)
  • 6x Push Ups
  • 9x Squats
  • 12x Deadlift (same bar)
  • Rest 1 minute after ea 4 minute AMRAP
  • (Without Equipment)
  • 5 Rounds:
  • AMRAP 4 minutes:
  • 3x Odd Object Clean
  • 6x Push Ups
  • 9x Squats
  • 12x Odd Object Deadlift
  • Rest 1 minute after ea 4 minute AMRAP