WOD 4/23/20

  • Home Sweet Home #33
  • (With Equipment)
  • 20x Pull ups
  • 400m Run/500m Row
  • 20x DB Jerk (35/25)
  • 800m Run/1K Row
  • 20x DB Jerk
  • 400m Run/500m Row
  • 20x Pull ups
  • (Without Equipment)
  • 20x Odd Object Bent Over Row
  • 2 Min Run, Jump Rope, or Jumping Jacks
  • 20x Odd Object Jerk
  • 4 Min Run, Jump Rope, or Jumping Jacks
  • 20x Odd Object Jerk
  • 2 Min Run, Jump Rope, or Jumping Jacks
  • 20x Odd Object Bent Over Row