WOD 4/5/20

  • Home Sweet Home #17
  • “The Broomstick Mile”
  • (Done with a broomstick, PVC, or some kind of pole)
  • 25x Back Squat
  • 25x Front Squat
  • 25x OHS
  • 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks
  • 25x Press
  • 25x Push Press
  • 25x Push Jerk
  • 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks
  • 50x Hang Squat Clean
  • 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks
  • 50x Squat Snatch
  • 400m Run or 2 Min Jump Rope or 2 Min Jumping Jacks
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