WOD 4/6/20

04/05/2020
WOD
  • Home Sweet Home #18
  • (With Equipment)
  • AMRAP 20 minutes:
  • 5x Push Press (95/65)
  • 10x Turkish Sit Up Each Arm (20/10)
  • 15x Hollow Rocks (30 sec hold)
  • 20x Lateral Step Ups (total for both legs) (24/20″)
  • (Without Equipment)
  • AMRAP 20 minutes:
  • 10x Odd Object Push Press
  • 10x Odd Object Turkish Sit Up Each Arm (Water Jug/Bottle)
  • 15x Hollow Rocks (30 sec hold)
  • 20x Lateral Step Ups (total for both legs-to a wall, bench, stair)