WOD 4/9/20

04/08/2020
WOD
  • Home Sweet Home #21
  • (With Equipment)
  • AMRAP 25 minutes:
  • 10x Box Jumps (24/20)
  • 400m Run/500m Row
  • 1x Muscle Up
  • 20x Box Jumps
  • 400m Run/500m Row
  • 2x Muscle Up
  • 30x Box Jumps
  • 400m Run/500m Row
  • 3x Muscle Up
  • Continue increasing in the same pattern.
  • (Without Equipment)
  • AMRAP 25 minutes:
  • 10x Step Ups (wall, chair, etc) or Odd Object Jump Over
  • 2 Min Run, Jump Rope, or Jumping Jacks
  • 2x Dips (off of a chair, wall, etc)
  • 20x Step Ups or Odd Object Jump Over
  • 2 Min Run, Jump Rope, or Jumping Jacks
  • 4x Dips (off of a chair, wall, etc)
  • 30x Step Ups or Odd Object Jump Over
  • 2 Min Run, Jump Rope, or Jumping Jacks
  • 6x Dips (off of a chair, wall, etc)
  • Continue increasing in the same pattern.